This is just a quick exercise workout that I was able to maintain on a regular basis, and really easy to do in the comfort of your home. How its done : To break it down its just Four Different Exercise's (of choice/body part) doing (4) Sets, and (20) Reps per exercise, So for instance saying if today I want to work on my CHEST i'd choose (4) exercise's that pinpoint my CHEST. 1.) Standard Push Up's2.) Incline Push Up's3.) Decline Push Up's4.) Diamond Push Up's So I would start with (20)…See More