February 2023 MMA Archive: What You Missed and Why It Still Matters

Hey fighter, if you’re scrolling through our February 2023 archive, you’re in the right spot. That month was packed with bite‑size guides that help you sharpen your stand‑up, tighten your clinch, and fuel your body right. Below is a quick run‑through so you can grab the gold without hunting each post.

Stand‑up Skills: Striking Drills That Work Fast

We kicked off the month with a series on precision punching. One article broke down the jab‑cross‑hook combo using a 3‑minute timer – perfect for a warm‑up before sparring. Another post showed how to add low kicks without sacrificing balance, using a simple mirror drill. Both pieces gave step‑by‑step video cues, so you could copy the movement right at home.

Ground Game: Grappling Hacks for Every Level

Mid‑February we turned the focus to the mat. There’s a guide on escaping side control that uses a “hip‑sandwich” move – a technique many coaches overlook but athletes love because it feels natural. We also posted a quick‑reset routine for guard retention, leveraging hip mobility drills you can squeeze into a 10‑minute after‑class routine. The articles include common mistakes to avoid, so you don’t waste time fixing bad habits.

Nutrition didn’t get left out. A short read explained how to time carbs around a heavy‑bag session for maximum energy. The advice was simple: a banana 30 minutes before, plus a protein shake right after. No fancy supplements, just everyday foods that keep you sharp and speed up recovery.

Mental game? Absolutely. We shared three mental‑reset tricks that elite fighters swear by: breath‑count reset, visual cue anchoring, and a 2‑minute “fight‑scene” replay in your head. Each technique can be done during a break between rounds, helping you stay focused and calm under pressure.

If you missed any of those posts, don’t worry – they’re all still live in the archive. Just click on the February 2023 folder and you’ll see the full list with filters for striking, grappling, nutrition, and mindset. The layout is clean, so you can jump straight to the topic that fits your current training need.

Bottom line: February 2023 delivered practical, no‑fluff content that you can apply today. Whether you’re a beginner polishing basics or a seasoned competitor hunting that extra edge, the archive has something to boost your game. Bookmark this page, come back whenever you need a quick fix, and keep grinding toward your MMA goals.